stop with the diet food! You need to eat about 3500 calories to make sure you gain weight a day. Try eating a whole big bag of chips. It’s like alot of calories.
Margieposted: 08 Sep at 6:55 pm
i would recommend eating more protein, you can try protein bars, they help with adding weight, but staying healthy. but you seem to already eat healthy, so that’s good, as long as you don’t eat junk food. and i think it’s supposed to be about 2000 calories a day
Jfhnposted: 11 Sep at 1:19 am
You need to have correct info if you want to lose weight. You can did way that I lost 19 pounds in 50 days. It works fast and It will work for you too. You can get more info here
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Molly posted: 07 Sep at 10:34 am
stop with the diet food! You need to eat about 3500 calories to make sure you gain weight a day. Try eating a whole big bag of chips. It’s like alot of calories.
Margie posted: 08 Sep at 6:55 pm
i would recommend eating more protein, you can try protein bars, they help with adding weight, but staying healthy. but you seem to already eat healthy, so that’s good, as long as you don’t eat junk food. and i think it’s supposed to be about 2000 calories a day
Jfhn posted: 11 Sep at 1:19 am
You need to have correct info if you want to lose weight. You can did way that I lost 19 pounds in 50 days. It works fast and It will work for you too. You can get more info here